Burnout has 5 ratings and 1 review: Published April 1st by Free Press, pages, Hardcover. Burnout: from tedium to personal growth / Ayala M. Pines and Elliot Aronson, with Ditsa Kafry. New York: Free Press, c Subjects: Burn out (Psychology ). Burnout From Tedium to Personal Growth. New York The Free Press. ABSTRACT: Sport science has focused more and more on burnout in sports. Up to now.

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Skip to content Skip to search. Home This tedimEnglish, Book edition: Pines and Elliot Aronson with Ditsa Kafry. Check copyright status Cite this Title Burnout: Other Authors Aronson, Elliot. Work — psychological aspects. Work — Psychological aspects. Travail — Aspect psychologique. Burn out Psychology Contents What is burnout?

Burnout: From Tedium to Personal Growth by Ayala Malach Pines

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BUPERSINST B 9 Jul 08 form in NAVFIT98A will be used for W2 through O6 reports only. A change to the report name will be made at a later date. b. BUPERSINST C CHANGE TRANSMITTAL 2. From: Chief of Naval Personnel. Subj: NAVY PERFORMANCE EVALUATION SYSTEM. Study BUPERSINST D, Navy Performance Evaluation System flashcards from PO1 Allen’s class online, or in Brainscape’s iPhone or Android app.

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When a member is declared missing or is in POW status.

Even report while AWOL until reported a deserter. If member is not available to sign a non-adverse report within 30 days who handwrites what where?

Reporting Senior handwrites, “certified, copy provided” in the signature block. A petition for correction should be submitted how long before convening board date? Address specific performance problems.

BUPERSINST 1610.10D, Navy Performance Evaluation System Flashcards Preview

Ensure member understanding and acknowledgement. What directive provides guidance for performance evaluation and counseling?

Which enlisted personnel require a fitness report upon the detachment of the reporting senior?

What will determine both the advancement recommendation and the PMA for the enlisted eval period? The flashcards below were created by user Anonymous on FreezingBlue Flashcards.


How long are reports retained? Impossible to weigh or measure N on Physical Readiness means Other reasons to submit a report When a member is declared missing or is in POW status.

Block 16 For an NOB report what is left blank? Duty under instruction What is IET?

BUPERSINST A CHAPTER 1 – cueFlash – Learn by studying flashcards

Temporary Additional Duty Under Instruction If member is not available to sign a non-adverse report within 30 days who handwrites what where? Any adverse recommendation Which style is preferred?

E7, E8, and E9.

The enlisted promotion recommendation mark.


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Gay Manual kamasutra gay ilustrado. Besos en la boca Los besos en la boca son fundamentales para el inicio del acto sexual. Debes introducir el pene en la boca y succionar suavemente hasta que seponga duro. Debes respirar por la nariz y cubrir los dientes con los labios.

Nunca raspar el pene con los dientes. Es en ese momento cuando debe deslizarse por el pene. Luego lamer el tronco del pene.

Por favor, no olvide tener cuidado con los dientes. El dedo pulgar debe estar dirigido hacia el glande. Al rocede la mano le debe seguir una boca haciendo movimiento hacia ilusgrado y hacia abajo. Se pueden crear vibraciones desde la garganta que lleguen hasta el pene.

Lo recomendable es empujar el prepucio por encima del glande, e introducir la lengua en la abertura del prepucio. Rodee el glande con gy punta de la lengua,mordisqueando y succionando suavemente la piel retirada.

Recomiendo tener muy presente las recomendaciones de higiene. El primer consejo es bastante claro: Muchos hombres no prefieren ni disfrutan el sexo anal siendo receptivo, mucho menos si se trata de la primera vez. Una vez consensuado el sexo anal, hay tres reglas importantes a seguir. El sexo anal, si se hace de forma apresurada, puede ser muy doloroso e inclusive causarle desgarros musculares a tu pareja, y en algunos casos lesiones a tu pene.

Puedes estimularlo con un dedo lubricado o dos, pero no los muevas mucho para adentro y para afuera. Recuerda que es el pasivo el que manda: Cuando la sientas entrar, detente. En caso contrario vas a meter aire para adentro lo que puede llevar a resultados un tanto embarazosos. Este tipo de contracciones son involuntarias y forman parte del orgasmo.

No te olvides de usar bastante lubricante a base de agua y recuerda siempre usar preservativo.

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Siempre, pero siempre usa preservativo: Muy importante es que haya una higiene total. Existen varias maneras de garantizarlo. Una buena ducha resuelve el asunto.

No tienes que preocuparte o avergonzarte por eso: Muchos pasivos gozan sin necesidad de tener erecciones, el placer lo demuestran de muchas otras maneras: Debemos guardarlos en lugares secos, con poca luz y a temperatura ambiente. En ese caso, evita ese tipo de preservativos. No es grave, pero puede ser molesto y mejor evitarlos. Al estar frente a frente se mantiene el contacto visual.

El pasivo puede optar por apoyarse en los codos, en vez de en todo el brazo y ilustradk masturbarse mientras es penetrado.

De la misma manera los amantes pueden verse cara acara. El perrito Esta postura es muy popular puesto que el sexo anal, en muchos casos, se asocia a la misma.

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El pasivo tumbado abre las piernas en una V y el activo se las sujeta por las pantorrillas o tobillos. Se requiere de un buen respaldo, sea un borde de cama o un mueble para que el pasivo se lamasutra al piso apoyado solo en sus hombros y recueste la espalda del mueble a apoyarse.

El activo debe apoyarse en una pierna y montar la otra sobre la cama o mueble y con esa pierna y los brazos ayudarse a mantener el ritmo.

Se mantiene el contacto visual de los amantes y el pasivo puede jugar con su pene, si se le deja una mano libre, o acariciarlo contra el vientre de su pareja. El esclavo Para realizar esta postura, el chico que va a ser penetrado debe tumbarse sobre una superficie con las piernas dobladas llevadas hacia el pecho.

Ambos pueden controlar el ritmo. Apoya los brazos en las piernas del pasivo e incluso las piernas al quedar a cada lado de la cadera puede usarlas para “ajustar” el balance. En grupo Con tres participantes: Generalmente involucra entre tres y cinco participantes.

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Inc; 2 edition, Sometimes it is used to designate the majority rule, sometimes people mean by it the constitutional constraints imposed on the majority rule. The Austrian economist, Friedrich A. Liberals naturally tend to emphasize constitutional principles and insist on the adequate observance of laws. The idea gains some credit from the fact that crustalizarea democracies already have functional constitutions, which supposedly incorporate some general principle of justice.

Only a steady advance of the deliberative and authoritative institutions, the democrats say, would make the collective decision better conform to constitutional qualifications.

Now, both positions, anarcho-libertarian and institutionalist, have their merits and weaknesses, which are not yet easily detectable. In the next pages I will try to bring the best of their parts into a new perspectiveat the same time non-institutional and not coincident with classical libertarianism. Usually, anything that has to do with libertarianism or anarchism is regarded as the most distant thing from democracy, but if my intention to construct a mixed position comes out realizable, this will respond implicitly to the question whether a kind of anarcho-libertarianism permissive towards democracy opinniei conceivable.

In my cridtalizarea terms, the question may be put: The members of democratic societies are familiar with the following paradox of democracy: This subject has been and will be touched in every abstract debate on the democratic political system; likewise, critiques of democracy have pointed and will point it out.

There where a single human being fails to engage oneself into the right publie of action, a majority of people can fail too; consequently, a majority might in principle respect democratic procedures cristailzarea elect, perhaps against its goodwill, leaders determined to uproot the very democratic procedures. Plato wrote in the Republic be a similar argument against democracy, and Karl Popper, defending democracy in The Open Society and Its Enemiesfamously criticized him.

I believe that this view of Platonism is superficial. All long-term politics are institutional. My second point of interest consists in the way Popper characterizes his own institutionalist view. I put it threefold: Not only democracy, but all sovereign fristalizarea must confront the paradox emphasized by Plato.

However, some institutions are better then others; for instance, typical democratic institutions permit the peaceful alternation of governments and room for their own gradual improvement. Surely Popper did not want it to appear so. oppiniei

He would have wanted to accommodate personal leadership, while maintaining the central role of impersonal institutions. First, since institutions need personal guidance, the question is relevant to the recruitment of the institutional heads: In what sense, then, are political institutions impersonal?

Obviously, not in the sense they do not concern persons. At times, we say about attitudes or relations among persons that they are impersonal, e.

As any set of habits and relations among individuals; they comprise all the ingredients of human behavior: Facing crises, they are exposed to the lack of some of these ingredients — especially confidence — or to the affluence of others. Institutions are not impersonal per sethey become impersonal from the moment the members of a community embrace political practices which can be described as impersonal. Furthermore, saying that an institution works properly amounts to saying that the members of a community observe such and such social practices.

The latter is consistent with point 3. It is presupposed that not everyone would be competent and eager to work for the institutions. I do not personally believe that Popper saw institutions as objects. Popper, unlike Rawls pp. When we conceive a point of view from which objective evaluations of social arrangements, in terms of preferences, can be made, we assume that a group of individuals, the institutional experts, would be involved more than others in making and preserving the institutions.

Now, that citizens should bear different responsibilities with respect to their political practices is an ethical issue in itself; and perhaps it is not objectionable, under the most rigorous ethical angle, to let someone bear the whole responsibility, provided one wishes it, as it is wrong to deprive someone of political participation. Besides, this makes from the outset democracy inapplicable in those places of the world where there is a critical lack of benevolent institutional workers, where the vast majority of the people are unwilling to support different political burdens.

Another inconvenient of institutionalism follows from point 2. Point 2 states nonetheless that we could evaluate different institutions or sets of institutions as if we were able to appreciate in moral terms that one system is better or worse than another.

But if systems are to a degree right or wrong, citizens become morally unaccountable to that degree. The problem is that nobody would simply free of moral responsibility the citizens of National Socialist Germany for what happened in the concentration camps during World War II — and neither would Germans themselves — because several German institutions functioned wrong or because the whole system went wrong.

We normally take the other way around: Thus, the institutionalist who would try to preserve both the responsibility of the citizens and the possibility of evaluating systems morally would assume an enormous task – to further evaluate individual responsibilities.

Unfortunately, we cannot measure the institutional effects of a system to correlate them thereafter with specific shares of responsibility. In addition, the benefits of a social and political system are relative to the preferences of the evaluator. We do not have exact criteria for locating the best democracy among the existent group of democratic countries, much less for locating the best current political system.

Now the question arises whether the difficulties of the institutionalist view entail that every attempt to evaluate institutions is doomed to failure. The anarcho-libertarian claims a parallel modality of looking at the institutions. The anarcho-libertarian first concentrates on the human activity behind the neutral opijiei of the institutions; he sees the institutions as cultural practices. Soon, the very individualistic methodology provides a tool for institutional appraisement, i.

Human beings evaluate their everyday practices by means of the common morality. This should apply to state institutions as well, thinks the anarcho-libertarian, convinced that it is not worth searching for auxiliary meansbecause there are none. Just as institutions pertain to nothing but human activity, evaluating the institutions has to pyblice part of a common practice. To illustrate the previous lines, I quote two paragraphs from one of the most prominent contemporary anarcho-libertarians, Murray Rothbart:.

All other persons and groups except for acknowledged and sporadic criminals such as thieves and bank robbers obtain their income voluntarily […] Only the state obtains its revenue by coercion, by threatening dire penalties should the income not be forthcoming.

Taxation is theft, purely and simply […] p. Even if Rothbart probably cristalizareaa his contention that taxation is theft to produce some rhetorical effect, he makeson the other hand, a moral judgment in the every-day language.

Rothbart clearly connects state violence with the transgression cristaizarea the usual human practices. But describing how Rorthbart proceeds to set up his incriminations does not justify them. I guess that in spite of and beyond its pathos, the paragraph quoted from Rothbart contains something intuitive. The democratic state does constrain people to pay taxes; it does impose several monopolies too.

Pricopie, Remus

We generally think that there is a reason for such measures, that is, the will of the people substantiated into political action by the democratic institutions. We are inclined to say, after Max Weber, that the state has a legitimate monopoly of violence. Pulbice this mean that any institutional action is right? The paradox of democracy examined earlier obliges us to respond to this question negatively. It is possible for a freely elected dictator to manipulate state institutions towards opiinei ends.

However, someone might object, since violent manipulation of democratic institutions have rarely occurred in history, we could make the necessary adjustment and say that the democratic state has, with few exceptionsa legitimate opiniej of violence. Rothbart goes anyway further than pointing out the possibility of such unfortunate events; he implies that violence characterizes as a matter of fact every collective action undertaken through the state institutions.

Bernays – Cristalizarea opiniei

This is not counterintuitive either, and it is not publiice a libertarian idea. Kant similarly claimed in Perpetual Peace. Although this partial conclusion allows more than the weaker version of the paradox of democracy, it is only closer to the stronger one.

State violence is opinie defensive with respect to its citizens, but punitive. The lpiniei state will exert its power to discipline any of its non-violent citizens who would not submit to the collective decision. That this is particularly true opinii those historical situations where the opinkei majority adopted obviously wrong decisions should not prevent us from recognizing that somebody will always be wronged by the democratic decision.

One would probably think now that there must be some cases of legitimate use of non-defensive violence. We all learn in school something like the following moral dilemma: Is he guilty of theft? The intention of his action being good, we tend to exonerate the man. I would say, nevertheless, that our attitude towards him has yet to be refined depending on how he acts after the stealing episode.

We can imagine at least three outcomes of this story: What motivates the different shades in our attitude towards the man introduced with the three possible outcomes? We need crlstalizarea hear justifications from the man who stole a drug to heal his wife. Rights are so structured that defensive violence is self-justifying, whereas non-defensive violence is not.

The pith of the anarcho-libertarian incrimination of the state is plain: The state is projected by construction outside the ordinary practices. But anarcho-libertarianism has its own paradox.

The negative emphasis on rights contrasts with the expected elimination of the enforcement agent. A opinkei program whose aim is to attain the social order of maximally respected rights must include means for its actualization.

As the eradication of institutional violence by political means calls for a precise identification of those responsible for the violations of rights, the individuals in power appear fundamentally different from anybody else.

The anarcho-libertarians are thus confronted with two major problems. For one, it looks as if it took a secondary state to have officials account for the violations of rights, since there criwtalizarea no available institutional means other than the democratic ones to fulfill such a complex judiciary task, let alone to ensure the passage to another political order – besides, it would be illusory to believe that no wrongdoer goes unpunished; rather, no coercion is inescapable.

For another, the anarcho-libertarian picture celebrates a possible world of maximally respected rights – i. Political or institutional conflict, often manifestly violent, and certainly bloodier than ordinary crime, has never been absent from the history of mankind.

Even a perfectly imaginable privatization of justice and armed forces and the realization of a full-scale market system can be neither achieved, nor durably upheld by political means. Without a considerable growth of a culture of freedom and respect of rights, nothing will prevent the more powerful to shatter the opiniej net of trust around him by pulice his own vision of right if he wants to.

Unless we presuppose in our concept of libertarian anarchy that the personnel of the private associations delivering protection services is less corruptible than that of any state military forces, we run the risk of turning the possible realm of the right into a Hobbesian state of war.

Also, conceiving the respect of rights as the mere by-product of unexamined traditions or habits will not do. Only a culture of reflective impersonal practices can resist commotion caused by external factors or opportunity for corruption. The paradox of anarcho-libertarianism originates in the rigidly negative application of the language of morality.


Imperial policing [Charles William Gwynn] on *FREE* shipping on qualifying offers. William Gwynn’s (–), short book Imperial Policing (London: is harder to find investigations into the command of ‘imperial policing’, where senior offi-. Imperial Policing. Front Cover. Sir Charles William Gwynn. Macmillan and Company, Limited, Bibliographic information. QR code for Imperial Policing.

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Lenardon Limited preview – Classical mythology Mark P. Lenardon Snippet view – Classical Mythology Mark P. Morford is at the Classiacl of Virginia.

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Types of Dampers and their Seismic Performance During an Earthquake. providing damping. So, they were entitled as Added Damping And Stiffness ( ADAS). Result shows shear force in some floors of frames including ADAS damper reduces in comparison to the frames just only with braces. By increasing number of. PARAMETRIC STUDY OF ADAS DAMPERS USING FINITE ELEMENT ANALYSIS Mehdi Eftekhari Lecturer of Civil Engineering Department, Islamic Azad.

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This paper investigates types of dampers and their performance during earthquake. Also, they have investigated the tall buildings in the world and satisfactory level of damper performance has been studied.

And the results show that no only dampers have an acceptable seismic behavior against lateral forces such as wind and earthquake forces. But it has reduced construction limitations of multi-storey building. Introduction In seismic structures upgrading, one of the lateral force reduction caused by the earthquake is use of dampers.

During an earthquake, high energy is applied to the structure. This energy is applied in two types of kinetic and potential strain to structure and it is absorbed or amortized. If structure is free of damping, its vibration will be continuously, but due to the material damping, vibration is reduced. Input energy caused by earthquake to structure is presented in the following equation: In seismic isolation systems, use of energy dissipation systems, allocated a special place to their selves.

Damping increasing is possible by using various methods such as the flow of a soft metal, two metal friction on each other and a piston motion within a slimy substance or viscoelastic behavior in materials such rubber-like substances. Damping Effect on Structural Response Damping increasing reduces structural response acceleration and displacement damping effect at low frequency close to zero have no effect on spectrum amount and at high frequency, it has low effect on response acceleration.

Figures 1 and 2 show the most effect of damping increasing in the frequency of 0. Damping effect on displacement response spectrum[2] Click here to View figure. Types of Dampers Dampers are classified based on their performance of friction, metal flowingviscous, viscoelastic; shape memory alloys SMA and mass dampers.

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Among the advantages of using dampers we can infer to high energy absorbance, easy to install and replace them as well as coordination to other structure members. Friction Dampers In this type of damper, seismic energy is spent in overcoming friction in the contact surfaces.

Among other features of these dampers can be classified as avoiding fatigue in served loads due to the non-active dampers under load and their performance independent to loading velocity and ambient temperature. These dampers are installed in parallel to bracing journal, The effect of using friction dampers on structure capacity curve. In figure 4, rotational friction dampers are shown.

Because of very simple behavior and easy to install and make, this type of damper is converted to one the most common types of friction dampers.

U sing rotational friction dampers in retrofitting[5] Click here to View figure. PVD Damper It is another type of friction damper and due to ease to installation, is one of the most widely used damper in structures Warn, PVD damper can be used to create necessary damping for flexible structures, such as bending steel frame or to provide effective damping to relative stiffness of structures Naeim, PVD damper is designed to installation where displacement can generate necessary damping such as installation of metal skeleton brace or concrete moment frame.

This building is located in Rey.

The floor is about square meters. And its main skeleton is a type acas steel and screws and nuts type. In this building, the retrofitting new technology is used for earthquake called seismic dampers system.

Another high-rise building was designed in northern Tehran with 19 dampers of, KN PVD of Robinson company by another designer which are in ordering stage.

Current World Environment

In equipment and dependent dampers on the lead such as lead rubber bearings and lead dampers which are used as the best and most successful protective equipment for different structures against earthquake. And they have been used as the best dampers extensively in last 30 years. PVD damper are designed based of lead plastic deformation such as lead rubber bearing. For rubber lead bearing, the created damping force by lead is less than elastic force related to rubber, while for PVD, damping force of lead is much greater than rubber elastic force.

Now, PVd is used as an effective damper on many bridges, towers, buildings. The advantages of PVD damper include Hwang et al. There are damper equipment in which lead is used and they are installed in thousand different structure around the world.

But protecting high-raise structures with different volition with long periods such as tall building is impossible due to conventional systems or it is not economic[8]. Rabinson company invented PVD damper as a solution. And it can reduce short and long established structure. This damper can be used to damping small fluctuations and wind in tall structures. Also, we can reduce replacement caused by earthquake.

By distributing PVD damper in the structure, we can increase the size structure damping. This damper is suitable to protect structure volatility with a wide number of different periods. And finally, it creates high damping for structure. Pall Friction Damper Another type of friction damper is Pall friction damper. This damper includes a bracing and some steel plate with friction screws.

And they should be installed in the middle of bracing. Steel sheets are connected to each other by high strength bolts and they have a slip by a certain force, to each other.

Using Pall friction dampers[12]. Click here to View figure. Using Pall friction damper in retrofit[12] Click here to View figure. Metallic Dampers submission In this damper, transferred energy to the structure is spent to submission and non-linear behavior in used element in damper. In these dampers, metal inelastic deformation is used such as for formability metals such as steel and lead for energy dissipation.

In all conventional structures, energy dissipation is based on deformation of steel members after the submission. In braces, using submission metallic dampers is more common.

These dampers are often created by some parallel steel plates. And in combination with a bracing system, they undertake the role of absorption and energy dissipation. This part of bracing can acts as a fuse in structure.

Types of Dampers and their Seismic Performance During an Earthquake

And by focusing on nonlinear behavior prevent non-linear behavior and damage in other major and minor structure parts. X-shaped metal dampers have a significant performance. Massive submission on steel volume, providing Hysteretic damping and extraordinary energy dissipation are unique features of this type of damper.

These dampers have a high lateral stiffness, in addition to providing damping. These dampers are installed between head chevron tracings and floor beams.

And by good connections, these dampers can be installed in concrete frames. And by piston moving during earthquake, lead moves from larger chamber to smaller chamber. And with da,per deformation, the kinetic energy is wasted as heat.


In figurethe longitudinal section of lead damper injection is shown Saiidi et al. The alloy of nickel and titanium has good resistance to corrosion, in addition to have these properties. Repairing roofs of St. Viscous Dampers In this damper, by using viscous fluid inside a cylinder, energy is dissipated.

Due to ease of installation, adaptability and coordination with other members also diversity in their sizes, viscous dampers have many applications in designing and retrofitting. Details of viscous damper system type[14] Click here to View figure. Installing viscous dampers on the floor and foundation in structures Click here to View figure. In connecting dampers on the floor or foundation of structures, we can use a combination of dampers with isolators. Using viscous dampers in stern opericardial dampre Click here to View figure.

Mass Damper Mass is placed on a fulcrum which acts as a roller. And it allows to damoer with move as a transfer-lateral movement to the floor. And these anchor members transmits structural lateral force. Bidirectional transfer dampers are dampee as a spring-damper in two vertical directions.

And they provide controlling the structure movement in two vertical structures. Seismic isolator is used to isolate the structures of strong ground motions during an earthquake. Unlike building which its isolation is often done on the foundation, this separation is applied between topside of structure and below side of that in bridges.

This is due to a high inertia force of topside including deck weight also it will be easy to use. The main objective in seismic isolation is to reduce base frequency of structure vibration and reaching it to damoer lower value than frequencies which have main earthquake energy.

In other word, seismic isolation increases structure vibration period and bridge and distances it from periods containing earthquake main energies. So, the input energy famper base caused by earthquake is reduced with seismic isolation. Another advantage of seismic isolation is to provide a tool to waste energy. So, inputted energy to structure get wasted in small points and by a controlled manner.

Thus, destruction and damaging in particular and few concentrated points will be exist and it will be possible to replace these parts after the earthquake. In general, seismic isolation design lead to reduce the structures responses reduction which are in earthquake conditions Ryan et al.

In a building, due to reducing the energy forces applied to topside and to reduce stress, isolators are installed in structural elements. But in a separate bridge, seismic isolator is installed to keep the elements under isolators backpacks and base to reduce the transmitted energy force and change topside places deck to below side structures backpacks and base.

Mass damper model in the building[15] Click here to View figure. So we should use isolators which have a high damping. For bridges designing because of the adss limitation, the effect of increasing alternative period is low in the most projects, but the damping effect in bridges is higher than construction projects.

Since seismic isolator prior to stability testing is places long-term loads and thermal conditions, also the philosophy of that resistance which is much greater that exploitation forces.

And isolator buckling stability is controlled against these forces.


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